Your focus and attention is not something to be thrown around. It is gold. When you invest your focus in something meaningful, it yields a nice result.Social media companies understand this, that is why they are trying to steal your attention.I used to be distracted before. I used to throw my focus around. It was because I had temporarily given up. But now I treat my focus like Gold. I only invest it in things that will bring good results. I am very focused these days.The only time you can spend time on social media is if you're posting or an influencer. If you are not posting you don't need to spend too much time there.